Services
I believe in results-based training. If you have xx kilos to lose, really want to make changes, be stronger, leaner more flexible, learn, it doesn't happen in just 2-3 months. And that means you have to commit to a longer period of time. I'm going to teach you how to train on your own and how to maintain your new weight and new routines. If you're interested in committing to a program and follow-up that gives you results you are looking for; and allow me to teach you how to exercise on your own and to keep the new lifestyle, I am ready to start the journey with you. You'll save a lot of money doing it too. On the largest package, you can save thousands a year! It's a win-win for everyone. I will help you achieve your goals and teach you how to keep your new habits.
Sessions is 25 og 50 minutes long, prices depends on your package.
View obsions in the store here
Strenght training
Strenght training for beginners, for runners and bike riders to pro athletes.
We work to achieve your desired goals and physique with basic and or specific strenght training.
Weightloss
The sessions is a mix between cardio and strenght training for weightloss.
For best reuslt I reccomend adding a diet plan.
For big results you can book a tranformation plan
Pilates & flexibility
Pilates and flexibility can be done alone or as a part of the other fitness plans.
Good mobility and a strong core is key to succed with strenght training.
New moms prosper especially to rebuild with this method